Many couples live in distress, and it tends to feel that there’s no way out of the troubled relationship. Couples therapy can be a very effective management for these troubled couples. An effective couples therapist requires different skills that are best suited to handle the complex dynamics of a troubled relationship and deal with two individuals separately and as a couple. If done properly, it can have very positive outcomes. Couples therapy is said to have five underlying principles, although the approach could either be behavioral or emotional. Experienced counselors tend to adapt their approach to ensure that they are following the best evidence and addressing each case in a personalized way. Going through marriage or family counseling takes a lot of patience and effort, as it involves rigorous coursework and supervision. Here are the five basic principles of effective couples therapy:
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Completing Goals For Your Relationship Success
Changing the views of the relationship: Throughout the counseling process, the therapist focuses on how to help both partners see the relationship more objectively. This means that they learn to stop the blame game and instead look at issues and event more objectively. It helps a great deal to get the other person’s (or just a different) perspective. The first step is to understand the dynamics of the interaction between the partners by observing how they interact. Then they formulate a hypothesis about what causes them to interact with each other that way. And then they focus on altering the way the relationship is understood, so that the couple can start to see each other’s perspective and be more adaptive. 2. Modifying dysfunctional behavior: The goal here is to change the way that the partners actually behave with each other. This includes ensuring that their clients are not engaging in actions that can cause physical, psychological, or economic harm. There should be a careful assessment to determine whether their clients are at risk. The couple can benefit from time-out procedures to stop the escalation of conflict.
New Relationship Goals Will Prevent Breakups
Decreasing emotional avoidance: Distressed/troubled couples who tend to avoid expressing their private feelings are at a greater risk of becoming emotionally distant and tend to grow apart as a result. So another important goal of couples therapy is to bring out the emotions and thoughts that they fear expressing to the other person. Some fear showing their partners how much they need them because they are afraid that their partners will reject them. This needs to addressed through emotional or behavioral approaches. 4. Improving communication: Being able to communicate is absolutely critical. Troubled couples tend to require-quire coaching to learn how to speak to each other in more supportive and understanding ways. They may need to be taught what types of communication are effective and what types will be counterproductive. They can learn how to listen more actively and empathically, especially where there is a long history of mutual criticism. 5. Promoting strengths: It is therapeutic to point out the strengths in the relationship and build resilience. The idea of promoting strength is to help the couple derive more enjoyment out of each other’s companionship. The therapist should let the strengths be defined by the couple and work with that.
One key thing is to realize that people in troubled relationships need not give up in despair if their situation seems hopeless. They need to be reminded that relationships can be fixed. This gives them hope and and enables them to give the relationship a fighting chance.